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Showing posts with label self esteem. Show all posts
Showing posts with label self esteem. Show all posts

Saturday, August 17, 2013

Barbie with a Booty

I don't know if I'm just noticing these things more because of how much they have been on my mind lately, or if I'm just being shown what I need to see, but I have seen and read so many inspiring things on the subject of women's body image in the last few days.
Remember how I said I could go on for a long time about how industry benefits from women's self hatred? Well, this guy did. His name is Alok Appadurai, and he and his wife started A Beautiful Body Project. Their mission is to promote a new standard of beauty - one that is based in reality. His wife takes pictures of women's postpartum bodies and leaves them just as they are. No Photoshop. No airbrush. They are publishing a book of the images they have taken so far, and I want it. I want to display it on my coffee table for all my guests to see. I want it to be a part of my children's lives. I want them to see these images and know that they are beautiful and strong and real. The poem Alok wrote - Milking Millons Off Women's Self Doubt - is powerful. I strongly encourage you to read it.
Have you heard about the guy who 3-D printed a Barbie based on the average American woman's body? I think it's amazing and so, so frustrating at the same time. Why has it taken so long to do something like this? Why hasn't Mattel done it themselves? We've known for a long time that Barbie has an impossible physique, why can't we just change it? Either way, I love Real Barbie. I think she kinda looks like me. Or I look like her, I guess. Just minus the blonde hair. Who among us has been able to say that about the Barbie we grew up with...?! I want this new Barbie for my daughters.











































I have so much more I could show you, but I think I'll lay this subject down for a while here on this blog. Check out my Pinterest board True Beauty for more inspiring images of real women and links to other people taking a stand.

Saturday, August 10, 2013

Young and Beautiful

I want to quickly share with you a couple of things I came across in the last couple of days that I found relevant to my last post. They aren't necessarily about the words we speak, but perhaps go a bit deeper, to the root of the whole issue.
The first is a simple image and quote from one of my favorite authors, the wonderful Maya Angelou.
The second is a dance choreographed by Stacey Tookey on the most recent episode of So You Think You Can Dance. She takes a look at the high pressure placed on women to be eternally young and beautiful. Why aren't we given the same permission that men are given to age gracefully? Perhaps it's time we start insisting on it.
I hope you enjoy them is much as I did.



Thursday, August 8, 2013

I Love My Butt



I know this may seem odd at best and completely self absorbed at worst, but I'm being serious here. Something has been on my mind a lot lately - something relating to body image and self esteem and parenting. I'm going to try to make sense of it here, if that's ok with you.
There are not many other parts of my body that I would say I "love" - there are a few I like, and a lot that I simply tolerate - but I've always been happy with my backside. There's nothing particularly special about it really. I've always just.... liked it. Simple and easy. So why haven't I been able to do that for all of myself? My thoughts on the whole thing are a bit convoluted, but hang with me for a minute.
My beautiful mother has a rather large rear end (sorry Mom - I'm outing you a little in this post). It's true. But it's great. She never seemed to mind it. In fact, I think she rather likes it. And my Dad used to call it the Great White, in this completely adoration-filled way, like it was one of his favorite things about my mother.
I look a lot like my mother. She calls me her Mini Me. Everyone who knew my mom when she was my age gushes about how uncanny it is when they meet me. So it was natural, I think, for me to like the parts of myself that Mom liked in herself. It was even more reassuring to know that men might like it, too. (I have a lot of thoughts of the power of a Daddy's words on his little girl, but that's for another day.) I never consciously thought about all of this until very recently, but I think the way my mother spoke about herself (and the way my father spoke about her) influenced the way I thought about myself.
And to be honest, I never really heard my mother speak kindly of many other parts of herself. I remember her lamenting that she had inherited her father's nose. I know she wishes she had longer eye lashes. I know she thinks her hands are knobby and unattractive. Basically, she picks herself apart, just like the rest of us. But here's the thing: she is incredibly beautiful. The only person who isn't completely convinced of that is my mother. And that sucks. She deserves better.
So do I.
So do you.
I have a very long list of complaints about my body; my tummy pudge that won't go away no matter how hard I work out or how clean I eat, my big nose, my short legs, my broad shoulders, my small boobs, my crooked smile, my small eyes, my thin hair. (As I'm writing this I'm picturing that Dove commercial that made so much buzz. Have you seen it? Ugh.) But I think it's time to throw that list away.
I am a Mom now, and little ears will hear what I say.
When I was 21, I was in a Christian discipleship program for young adults. It was like boot camp for your faith. Early every morning, our director took us through a workout. He often brought his two beautiful daughters with him. I think they were something like 4 and 6 at the time. They were incredible little girls: super active and strong and happy. They would get right in there with us - work their little tails off - and then hit the showers with us afterward. One day, one of these beautiful little girls started crying in the locker room. When we asked her what was wrong, we were horrified to hear her say that she thought she was fat. Each and every one of us felt an instant pang of guilt, one that I carry still. We knew exactly where she had gotten that idea. Us. The way we spoke about ourselves. (To the parents of that little girl: if you're reading this, I don't know if I ever told you just how sorry I am. I am so, so sorry.)
Our words have so much power.
If I put those ideas into my own daughter's head.... shame on me.
I know I can't be perfect all the time - none of us can -  but I can certainly be better. I can work on it. What if I simply started saying, "I love my shoulders, because they are strong. I love my tummy, because it is soft and feminine."? Even if I don't necessarily believe it. Just say it anyway. And maybe I don't even need a "because." Maybe I can just say, "I love my legs. I love my eyes. I love my nose." Phew. I just tried that out loud, and it was hard. Even sitting here all alone. It will take a lot of work. Because I'm not talking about just changing thoughts, I'm talking about actually changing words: what comes out of our mouths when others can hear. And that's scary. Because it's safer to sound self-deprecating than self-idolizing, isn't it? No one wants to sound conceited. Can't you just hear everyone thinking, "Well someone sure thinks a lot of themselves"?  (I could go on for a long time about why I think this is. About how society likes it that way: to describe confidence as conceit and to promote self degradation. Because if we are never satisfied with ourselves, of course we will have to spend more money in the pursuit of something better.) I say phooey  to all of that. It doesn't make you conceited to accept yourself as you are. It makes you healthy and happy. And if someone thinks less of you when you start thinking better of you, well phooey on them too. Because you are more important.
And so am I.
And so are my kids.
I'm going to work on acceptance. Satisfaction. Contentment. And I'm going to speak them out loud so my children can hear me. And I'm going to pray that my daughters will find it perfectly natural to say the same things about themselves, and can avoid at least some of the struggle we have all been waging for so long. Maybe we can all work on it and can raise a new generation of people more likely to be kind to themselves and to each other.
And maybe, by working on this for the sake of my kids, I'll actually start to believe some of it.Wouldn't that be lovely?

Wednesday, February 27, 2013

Taking Care of Momma


You hear it everywhere: you have to take care of yourself to be a better mom and wife, not to mention you owe it to yourself, plain and simple. But hearing it repeatedly doesn't make it any easier to implement. For me, parenthood was such an adjustment - with so many new requirements on my time and energy - the first thing to go was me. Between school, pregnancy, and our eventual move to Three Forks for Justin's flight program, I have been unable to dance (my first love) with any consistency for almost three years now. Without it, I have quickly put on weight, lost strength, flexibility, and plenty of self esteem. After losing a pregnancy and being forced to quit nursing last month, my body image has deteriorated further. But it has also worked as a kick in the pants. I want to be a mom - I want to get pregnant again. But I want to be excited about it when it happens. A huge part of that for me is feeling physically ready - strong and healthy. So I am determined to use last month's tragedy as a motivation to do better from here on out.
I'm starting from nothing - truly. Without dance, my physical activity has been strictly limited to chasing my son around the house. I'm in the worst shape of my life. So I'm going to do this slowly. I know myself, and if I overwhelm myself with daunting tasks, I just won't do them.
So here's the plan:
On Mondays, Tuesdays and Fridays I'm trying (I say trying because I've only been successful at this about half of the time so far) to get up at 6 am to head out for a walk/run. I've never been a runner, nor have I ever enjoyed running (I seriously think it was a case of PTSD from my asthmatic run-the-mile days in grade school) but I'm convincing myself that this is something to look forward to. It's actually kind of working. Those are the mornings that Justin doesn't have to get up at 4 am to leave for work, which means I can leave Drake with him and head out on my own. Looking at it as some alone time for myself actually makes it quite tempting. Mental health: addressed.
On Wednesdays, Thursdays and Saturdays I am doing some at-home calisthenic exercises. A few very basic things just to try to rebuild some tone in my muscles before I attempt anything more intense.
Sundays I'm taking off.
I'm overhauling my family's diet and getting back to counting calories. It's such an important awareness step. We use My Fitness Pal, which makes it so easy. They have an app for smart phones or tablets that syncs with the website so you can update your food and exercise diary from anywhere. Justin and I are also doing a gentle cleanse this week - just veggie and liquid heavy. Avoiding most dairy.
Beyond that, I'm setting aside Drake's first nap of the day as time to do something I want to do, but it can't be tv. Blogging, painting, sewing, reading. Something that reminds me of the parts of myself I like and enjoy.
I plan to write about the whole process here. I'm looking to you all to keep me accountable but I also may need some encouragement along the way. And if any of you would like to join me, I would so love to go on this journey with someone. Even if your plan is different from mine, I'd love to hear from you. Let's build each other up!

Taking Care of Momma, Week 2 (I didn't write about Week 1, so we'll just start here):
Running plan: walk 7 minutes, run 2 minutes - repeat 4 times. Walk 9 minutes to cool down. Total: 45 minutes. Stretch!
Calisthenics plan: 10 squat/knee ups (squat down and then as you stand you pull one knee up above waist level, contracting your stomach, switch knees on the next squat),10 calf raises, 5 push ups on toes, 5 push ups on knees, 10 chair tricep dips - repeat 3 times. Neutral spine exercises on the foam roller - 5 minutes. (these exercises were prescribed by my chiropractor to help with alignment and core strength. This site has some good images and explanations of the kinds of things I'm doing.)  Plank - 45 seconds. Stretch!
Weight: 139 lbs
Self Esteem: poor. Let's just be honest. I'm struggling.

Goals:
Running: Run more than I walk.
Calisthenics: Get through a more intense workout without feeling like I'm going to pass out or fall over. I'm hoping to be able to follow the workouts at Body Rock by Week 5. They have a huge variety of workouts and they can all be done in 12 minutes, which seems extremely doable.
Weight: 130
Self Esteem: healthy. I just don't want to feel this hate inside. Ugh - you're not supposed to say that - but  it's true. And I know it shouldn't be.

Here we go!